Importance Of Maintaining A Healthy Lifestyle In Coping With Fibromyalgia Winnipeg

By Melissa Rogers


The disorder is a rare disease which is known to affect people of different age groups. Women are predisposed to the sickness and are the most affected group. An individual may contract the disease at an early age but fail to display signs till the adolescent stage. The signs and symptoms of the disorder include muscle cramps, weakness, and soreness. The disease has no cure hence researchers have come up with ways of coping with fibromyalgia Winnipeg.

The disorder is contributed by both environmental and hereditary factors. The challenge is genetically transmitted, and women who have relatives with the condition are advised to go for a regular checkup. It is often associated with pain. A person feels the discomfort in muscles, joints and soft tissue. The trouble is distributed in all parts of the pain. People commonly feel in the back, legs, and hips.

At the late stages of the condition, a person may lose memory, get depressed or find it difficult to sleep due to intense pain. The symptoms worsen if an individual fails to follow instructions given by the medical practitioner. The illness cannot be tested using lab chemicals hence doctors use traits to diagnose patients. These diseases do not cause death, but it can make life unbearable.

Medical practitioners use patient health history and the existence of symptoms to diagnose patients. The disorder has no cure hence no medication can be prescribed at the hospital level. Doctors often recommend clients to change their lifestyle to achieve good health. Eating a healthy diet, regular exercise and getting enough sleep have been known to cure the condition.

Practicing a healthy lifestyle helps in reducing the disease. Individuals who eat healthy food such as vegetables and fruits may not acquire the illness. This is because vegetables have hormones that are used to relax the body. Exercising regularly and ensuring that a client gets enough sleep and rest daily helps in preventing the illness.

Sleep is vital towards recovery. A person is recommended to sleep for at least eight hours a day. These ensure that the body regains enough strength and all the muscles are relaxed. Patients are advised to avoid using substances such as caffeine and alcohol that prevent them from sleeping or disturbs an individual from sleeping well. Other conditions that lead to poor sleeping patterns such as stress can be dealt with through counseling and by use of certain drugs.

Drugs are not used to cure the disease but to cure other conditions that boost the illness such as antidepressants, medications to ease the muscles tension and medicines used to reduce inflammation. Massage and heat therapy can be used to alleviate muscle and tissue fatigue. The symptoms can take time to heal it can also improve or worsen depending on various factors. However, the discomfort does not lead to death, and it cannot paralyze a person.

Practicing a healthy lifestyle helps individuals to prevent the sickness. Individuals who do exercise, get plenty of sleep and get body massage after doing extraneous jobs can manage and even stop themselves from acquiring the illness. Certain types of food have chemicals and hormones that the body uses to control diseases. There is no sure way of preventing the illness hence anybody can get this illness regardless of age, gender or environmental conditions.




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