It's not enough that you pop medications in your mouth in order to rid your mind of anxious thoughts, mental health experts say. Actively doing your share is a very important step to take, too. The good news is you have plenty of options when it comes to battling the mental as well as physical symptoms, which is necessary to make your day something that's smooth sailing. Keep on reading to learn why a really effective self help technique for anxiety reduction is spending some time under the sun.
The primary reason why the sun can be very beneficial for individuals who are suffering from the mental illness is it supplies the body with vitamin D. Once it touches the skin, cholesterol present is converted into the said nutrient. It's no secret that sun exposure can make the skin look glowing, but not a lot of people are aware that it can also increase the amount of such vitamin in the human body.
According to health professionals, the nutrient carries out so many different important tasks. For instance, it helps lower your risk of ending up with upper respiratory system infections like the flu and cold. That's because it assists in having your immune system bolstered. Scientists confirm that based on numerous tests it can also help in keeping certain forms of cancer at bay.
Your risk of suffering from osteoporosis can be considerably reduced by this vitamin, too. It's due to the fact that it allows your body to utilize calcium so much better, regardless if the mineral is obtained from dietary supplements or food. This is the reason why majority of calcium supplements being sold on today's market come with vitamin D. Because of its bone strengthening properties, it's perfect for individuals who are at high risk of developing osteoporosis. They include women in the menopausal stage as well as the elderly.
Mental health experts say that the vitamin is capable of stabilizing the mood, too. It works by helping to increase the levels of serotonin in the brain. A neurotransmitter that sends messages from one brain cell to the next, serotonin is sometimes referred to as the happy hormone. Needless to say, having good amounts of it in the brain can help lift the mood, thus keeping anxious thoughts as well as depressive ones at bay.
For optimized vitamin D levels in the body, doctors suggest being under the sun anywhere from 20 to 30 minutes, about 3 times every week. A dark skinned person may have to remain outdoors longer or more frequently. That's because too much melanin in the skin can in fact reduce vitamin D synthesis.
Everyone is well aware that excessive sun exposure is perilous. Such can cause premature skin aging as well as deadly skin cancer. For your safety, it's a good idea to dodge the sun between 10 AM and 4 PM.
The vitamin may also be obtained from a number of food sources. On the top of the list are fatty types of fish such as albacore tuna, rainbow trout, pink salmon and Atlantic mackerel. The nutrient can also be obtained from beef liver, egg yolks, milk, cheese and an assortment of food products fortified with it.
The primary reason why the sun can be very beneficial for individuals who are suffering from the mental illness is it supplies the body with vitamin D. Once it touches the skin, cholesterol present is converted into the said nutrient. It's no secret that sun exposure can make the skin look glowing, but not a lot of people are aware that it can also increase the amount of such vitamin in the human body.
According to health professionals, the nutrient carries out so many different important tasks. For instance, it helps lower your risk of ending up with upper respiratory system infections like the flu and cold. That's because it assists in having your immune system bolstered. Scientists confirm that based on numerous tests it can also help in keeping certain forms of cancer at bay.
Your risk of suffering from osteoporosis can be considerably reduced by this vitamin, too. It's due to the fact that it allows your body to utilize calcium so much better, regardless if the mineral is obtained from dietary supplements or food. This is the reason why majority of calcium supplements being sold on today's market come with vitamin D. Because of its bone strengthening properties, it's perfect for individuals who are at high risk of developing osteoporosis. They include women in the menopausal stage as well as the elderly.
Mental health experts say that the vitamin is capable of stabilizing the mood, too. It works by helping to increase the levels of serotonin in the brain. A neurotransmitter that sends messages from one brain cell to the next, serotonin is sometimes referred to as the happy hormone. Needless to say, having good amounts of it in the brain can help lift the mood, thus keeping anxious thoughts as well as depressive ones at bay.
For optimized vitamin D levels in the body, doctors suggest being under the sun anywhere from 20 to 30 minutes, about 3 times every week. A dark skinned person may have to remain outdoors longer or more frequently. That's because too much melanin in the skin can in fact reduce vitamin D synthesis.
Everyone is well aware that excessive sun exposure is perilous. Such can cause premature skin aging as well as deadly skin cancer. For your safety, it's a good idea to dodge the sun between 10 AM and 4 PM.
The vitamin may also be obtained from a number of food sources. On the top of the list are fatty types of fish such as albacore tuna, rainbow trout, pink salmon and Atlantic mackerel. The nutrient can also be obtained from beef liver, egg yolks, milk, cheese and an assortment of food products fortified with it.
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