Blood vessels are often faced with diseases and one of them is known as atherosclerosis. It simply means the blocking of the arteries by fat such that blood passes through with higher pressure. This causes a deficiency of blood, oxygen, and nutrients in important organs of the body. It can lead to symptoms such as ischaemic attack, difficulty in healing wounds, heart attack and erectile dysfunction.
Because this disease is deadly, one has to seek appropriate measures to prevent it. Ways to prevent atherosclerosis are vast and can depend on your age. However, there are general precautions to take by everyone who does not want this challenge. Obeying them strictly and doing all that you are required to do before it develops fully is crucial for your survival.
Smoking is bad, not just for the lungs, but also for the blood vessels. A smoker has higher risks of having atherosclerosis because the HDL, High-Density Lipoprotein, in his body is suppressed while LDL, Low-Density Lipoprotein, is elevated. The HDL is supposed to collect cholesterol and send them to where they will be metabolized but this becomes difficult to achieve. Consequently, cholesterol builds up and an examination on the blood vessels will show its build up there.
Nowadays, people are working out for reasons other than building their muscles or getting slim. Another aim for doing this is to avoid the possibility of having clogged vessels. Beneficiaries include those who participate in football, basketball or any other sports, those who are into yoga and those who just do a casual 30 minutes exercise such as walking every day.
Some health conditions are risk factors for this disease. If you have got high blood pressure, for instance, make efforts to see that you can maintain it at the normal rate. Obesity is also associated with it. Two other diseases you should watch include diabetes and hypothyroidism.
You also have to watch your feeding habit. Foods that contain high cholesterol are bad for the health. They should be taken in absolute moderation from the age of twenty to reduce the risk of having it in old age. Butter and cheese should be replaced with vegetables and salad and instead of eating late in the night, fruits should rather be consumed. If you don't usually have an appetite for vegetables, you can draw inspiration from other members of the family or your spouse if you are married.
To reduce the number of plaques formed by cholesterol, one's metabolic rate has to be high. One of the ways to achieve this very easily is by having adequate rest. If you can find between 6 and 8 hours to sleep every day, this would not be your problem.
When one has gotten old, the best way to avoid atherosclerosis would be by taking drugs. With the drugs, the senior feels better, whether he exercises or not. These drugs work effectively but the problem is that many elderly ones discontinue the use after some time. Not abusing it is, therefore, key to making sure that the adult lives up to 60 years and above.
Because this disease is deadly, one has to seek appropriate measures to prevent it. Ways to prevent atherosclerosis are vast and can depend on your age. However, there are general precautions to take by everyone who does not want this challenge. Obeying them strictly and doing all that you are required to do before it develops fully is crucial for your survival.
Smoking is bad, not just for the lungs, but also for the blood vessels. A smoker has higher risks of having atherosclerosis because the HDL, High-Density Lipoprotein, in his body is suppressed while LDL, Low-Density Lipoprotein, is elevated. The HDL is supposed to collect cholesterol and send them to where they will be metabolized but this becomes difficult to achieve. Consequently, cholesterol builds up and an examination on the blood vessels will show its build up there.
Nowadays, people are working out for reasons other than building their muscles or getting slim. Another aim for doing this is to avoid the possibility of having clogged vessels. Beneficiaries include those who participate in football, basketball or any other sports, those who are into yoga and those who just do a casual 30 minutes exercise such as walking every day.
Some health conditions are risk factors for this disease. If you have got high blood pressure, for instance, make efforts to see that you can maintain it at the normal rate. Obesity is also associated with it. Two other diseases you should watch include diabetes and hypothyroidism.
You also have to watch your feeding habit. Foods that contain high cholesterol are bad for the health. They should be taken in absolute moderation from the age of twenty to reduce the risk of having it in old age. Butter and cheese should be replaced with vegetables and salad and instead of eating late in the night, fruits should rather be consumed. If you don't usually have an appetite for vegetables, you can draw inspiration from other members of the family or your spouse if you are married.
To reduce the number of plaques formed by cholesterol, one's metabolic rate has to be high. One of the ways to achieve this very easily is by having adequate rest. If you can find between 6 and 8 hours to sleep every day, this would not be your problem.
When one has gotten old, the best way to avoid atherosclerosis would be by taking drugs. With the drugs, the senior feels better, whether he exercises or not. These drugs work effectively but the problem is that many elderly ones discontinue the use after some time. Not abusing it is, therefore, key to making sure that the adult lives up to 60 years and above.
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