Many people across the globe suffer from anxiety at some point during the course of their lives. For clarification purposes, anxiety in its self is not abnormal. It is a perfectly normal reaction and condition but how we handle it makes the difference. If it becomes excessive such that our everyday lives are interfered with, then this becomes a problem. In fact, at this point, you are advised to ask for help from anxiety psychological services Calgary.
There are several forms of anxiety disorders. PTSD follows a horrifying event and causes individual to relive the trauma repeatedly usually in form of recollections and nightmares. Phobias are persistent fear of things, situations or events. Generalized Anxiety Disorder is worrying excessively, usually for six months or more accompanied by sleep disturbance, fatigue and restlessness.
As seen above, excessive worrying is the hallmark of the anxiety disorder. Worrying is a part of human life, we worry about money, health, work, school and relationships even when there is no reason to. People suffering from the disorder avoid the situations causing them to become anxious to no good. Others experience fatigue, trembling, insomnia and headaches, frequent urination and tense muscles.
Once you consult a psychologist, you will be given an appointment. During the first session, you will describe your symptoms to the doctor who will then properly diagnose your condition. Based on the diagnosis, the doctor will prescribe the best therapy to treat the disorder. Medicine or psychotherapy or a combination of both is used for effective treatment.
Medication is given if the disorder is mild or to support psychotherapy sessions. Medicines do not get rid of the anxiety as they do not get to the root of the problem but help alleviate the symptoms as psychotherapy is sought. Medicines should be prescribed only by your doctor and include antidepressants, SSRIs and beta-blockers.
Other cases demand psychotherapy sessions to explore the cause of the disorder. Psychotherapy is therapy in form of dialogue with a trained professional to discover the cause of the mental disorder and deal with the symptoms. Such therapies include Cognitive-behavioral therapy which helps patients change their way of thinking and how they react to situations that cause them to become anxious.
So what helps? Some good amount of self care is good to prevent being anxious. For instance, sleep enough, work out and eat healthy and well balanced foods. Self help skills such as meditation, good communication, proper time management and positive self talk also help. If a certain situation may cause you to be anxious, anticipating helps. For example, if school exams make you anxious, prepare for them in advance so that when they come, you are ready.
In the event of an anxious episode, take deep breathing and constant reassuring yourself that you can handle it. Try to focus on other things and not yourself and also the times when you dealt successfully with the situation at hand. This does not always help but a professional like a psychologist always helps. Their training is focused on helping patients deal with such episodes. Over time, after a successful therapy, the attacks become rare and may also go away for good.
There are several forms of anxiety disorders. PTSD follows a horrifying event and causes individual to relive the trauma repeatedly usually in form of recollections and nightmares. Phobias are persistent fear of things, situations or events. Generalized Anxiety Disorder is worrying excessively, usually for six months or more accompanied by sleep disturbance, fatigue and restlessness.
As seen above, excessive worrying is the hallmark of the anxiety disorder. Worrying is a part of human life, we worry about money, health, work, school and relationships even when there is no reason to. People suffering from the disorder avoid the situations causing them to become anxious to no good. Others experience fatigue, trembling, insomnia and headaches, frequent urination and tense muscles.
Once you consult a psychologist, you will be given an appointment. During the first session, you will describe your symptoms to the doctor who will then properly diagnose your condition. Based on the diagnosis, the doctor will prescribe the best therapy to treat the disorder. Medicine or psychotherapy or a combination of both is used for effective treatment.
Medication is given if the disorder is mild or to support psychotherapy sessions. Medicines do not get rid of the anxiety as they do not get to the root of the problem but help alleviate the symptoms as psychotherapy is sought. Medicines should be prescribed only by your doctor and include antidepressants, SSRIs and beta-blockers.
Other cases demand psychotherapy sessions to explore the cause of the disorder. Psychotherapy is therapy in form of dialogue with a trained professional to discover the cause of the mental disorder and deal with the symptoms. Such therapies include Cognitive-behavioral therapy which helps patients change their way of thinking and how they react to situations that cause them to become anxious.
So what helps? Some good amount of self care is good to prevent being anxious. For instance, sleep enough, work out and eat healthy and well balanced foods. Self help skills such as meditation, good communication, proper time management and positive self talk also help. If a certain situation may cause you to be anxious, anticipating helps. For example, if school exams make you anxious, prepare for them in advance so that when they come, you are ready.
In the event of an anxious episode, take deep breathing and constant reassuring yourself that you can handle it. Try to focus on other things and not yourself and also the times when you dealt successfully with the situation at hand. This does not always help but a professional like a psychologist always helps. Their training is focused on helping patients deal with such episodes. Over time, after a successful therapy, the attacks become rare and may also go away for good.
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